I thought I would never see the day or week that we would begin our taper for ironman. It finally happened on June 1st and it was awesome mentally and hard physically! My body has been feeling weird and I mean by weird, that there are bricks tied to every limb when I try to run or bike.
Not much to report on a low week of working out. We only had to put in 10 hours of working out and it was great!
Monday: massage
Tuesday: swim
Wednesday: swim
Thursday: spin
Friday: day off
Saturday: 50 mile bike ride
Sunday: 10 mile run
