Well, I've completed my first month of Ironman training...and let me say, by far, this was the hardest weekend, mentally and physically for me. BACK PROBLEMS would make for the hard weekend.
Monday: swim and run and core
Tuesday: spin and core
Wednesday: yoga and run
Thursday: spin
Friday: day off
Saturday: 50 mile bike ride/30 minute brick
Sunday: 14 mile run...should have been 15 miles but who is counting.
I almost had my first meltdown of the season...can't do that, it is too freakin early. I have to save it all up for Galveston and CDA.
