Well I've been lazy and forgetful about updating my week to week updates I like to do on my blog. But I'm going to try and get an update on Week 6 in here just so it can go down in the record books.
This is the first week I started my open water swims. I have to say I don't like doing them but oh well, it is a part of the program.
Monday: open water swim and Spin class
Tuesday: started physical Therapy and run class
Wednesday: pool swim and run
Thursday: Physical Therapy(core) and spin class
Friday: day off
Saturday: 60 mile hilly bike ride
Sunday: 13 mile run
