So here we are with a new month and another week down in the books for IMCDA training. It wasn't a bad week except I seemed to be super exhausted and my back killed me every day of the week!
Monday: Spin
Tuesday: Run and Core
Wednesday: Swim, Run and Core
Thursday: Spin
Friday: Day off
Saturday: 40 mile (windy as hell) bike ride
Sunday: 10 mile run that finally felt great!
