Monday kicked off the first of many workouts for IMCDA training. I have to say, getting back into working out again is going to be exhausting, but it is so worth it. I've been such a slug for the last two months.
So, for the first week here is the training log...
Monday - Tempo Spin Class
Tuesday - Spin Class and core
Wednesday - lunch swim and run with Gilbert and core
Thursday - Spin and core
Friday - day off from training
Saturday - 40 mile ride with group
Sunday - 9 mile run with group
All in all, it wasn't to bad of a week. Swimming was so hard...my foot has been hurting me...and well I'm just sore and tired.
